Manual Therapy
A hands on approach in conjunction with education & exercise prescription which consists of soft tissue mobilization & joint mobilization/manipulations. Manual therapy techniques can assist with pain modulation, tissues extensibility/mobility, & blood flow.
iNSTRUMENT aSSISTED soFT tISSUE
Similar to manual therapy but with the use of instruments including scraping, cupping, & needling that can target contractile & non-contractile tissue to assist with pain modulation, tissues extensibility, & blood flow.
exercise Prescription & Education
The (in my opinion) most important & fun part of my job! Individualized exercises prescribed based on you- your movement patterns, your pain, & your goals. Exercises to reduce pain, build strength, mobility, & stability, and assist in reducing re-injury.